This journal was designed to help you take a few moments out of your day to practice self care and mindfulness. We often pour into everyone but ourselves until now. Think of this a journal as a workout plan for your mind. It has different sections, and was designed for you to go at your own pace.
This journal incudes:
Prompted Journal Pages
Blank Lined Paged
All to help you on your mental wellness journey. Mental wellness is wealth and you now hold the key to yours.