This journal was designed to help you take a few moments out of your day to practice self care and mindfulness. We often pour into everyone but ourselves until now. Think of this a journal as a workout plan for your mind. It has different sections, and was designed for you to go at your own pace. 

This journal incudes:
Routine Tracker
Mood Tracker 
Prompted Journal Pages
Blank Lined Paged
Coloring Pages 

All to help you on your mental wellness journey. Mental wellness is wealth and you now hold the key to yours.

It's Not All In Your Head: Mindfulness Journal E-Book